Wellness markers · not medical advice

Chakra map & key

Soft overlays on the body map while you listen — a cream, tradition-inspired key to the seven centers people often talk about in yoga and wellness spaces. Stillseed uses them as gentle thematic markers, never as a medical idea.

Soft tradition

What are chakras?

In many yoga and contemplative traditions, chakras are described as subtle energy centers along the body — often pictured as seven points from the base of the spine to the crown of the head. Different lineages use different names, colors, and stories.

Stillseed isn’t teaching a medical system or making energy-work promises. We borrow the familiar seven-center map as a soft visual language: muted color markers on the silhouette, so a love listen can gently spotlight the heart area while the ball of light still travels the full locked path (tippy toes → fingertips).

Cream key

The seven centers

Colors match the muted markers already used on the body map. “Often associated with” is tradition-inspired wording — reflective, not clinical.

Crown

Sahasrara · top of head

Often associated with quiet awareness, rest, a restful evening feeling, and a sense of soft connection beyond the day-to-day hustle.

Third eye

Ajna · forehead

Often associated with clarity, intuition, and noticing what’s already true — soft insight rather than overthinking.

Throat

Vishuddha · throat

Often associated with honest expression, kind speech, and letting your voice land easily when you’re ready.

Heart

Anahata · chest

Often associated with love, gratitude, warmth, and soft self-seeing — receiving connection without chasing.

Solar plexus

Manipura · upper belly

Often associated with quiet confidence, agency, and standing in your own warmth — career clarity with soft shoulders.

Sacral

Svadhisthana · lower belly

Often associated with creative flow, pleasure in ordinary sensation, and ease in the body — a softer relationship with how you feel in your skin.

Root

Muladhara · base / pelvis

Often associated with grounding, safety, calm when worry flutters, and a felt sense of “enough” — security and belonging in the body.

Topic → marker

How Stillseed uses this

When a track has a clear theme, each track has a focus center and a supporting center. The ball path stays complete — tippy toes through fingertips — so the body scan never shortcuts to a single point.

Track	Focus center	Supporting	Theme
Already Mine (Soft Song)	Crown	Heart	The knowing that it’s already yours.
Glow Up (Soft Song + short)	Throat	Heart	Self-expression and being seen.
Soulmate Glow	Heart	Sacral	Warm, reciprocal love.
Still Water	Third eye	Root	A quiet, still mind.
Golden Flow	Sacral	Root	Abundance flowing with ease.
Aligned Path	Third eye	Crown	Intuition and direction.
Creative Spark	Sacral	Throat	Creative flow, given a voice.
Inner Sun	Solar plexus	Throat	Quiet confidence.
Light & At Home	Solar plexus	Sacral	Body ease: self-trust, and enjoying your body.
Deep Body Ease	Solar plexus	Sacral	Body ease: self-trust, and enjoying your body.
Thankful Dusk	Heart	Crown	Gratitude.
Vital Bloom	Root	Sacral	Ease and vitality in the body.
Worthy Now	Throat	Solar plexus	Owning and voicing your worth.
Deep Love	Heart	Throat	Love, spoken kindly.
Deep Abundance	Sacral	Solar plexus	Enough, received with steadiness.
Deep Confidence	Solar plexus	Root	Grounded confidence.
Deep Health	Root	Heart	At home in your body.
Deep Belonging	Heart	Root	Belonging, rooted.

During each track’s breathing stretch the ball rests on the focus center, drifts briefly to the supporting center, then settles back. Theme packs follow their chapters. The narration names body areas, never chakras.

Player

In the player

Tap Markers to show or hide the seven soft dots. While a themed track plays, matching dots get a brighter focus — other markers stay visible but quieter. The light ball still walks the full path.

More on the practice itself: How it works · Why this works (even if you’re skeptical) · Soft Songs

Try a free listen

Complementary practice · not medical advice